RECIPES 

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Carrot Cake Porridge

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Spice up your morning porridge ritual!

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​You'll need: ​

  • 2 small carrots, peeled and grated

  • 1 cup of Healthy Garden Porridge Oats 

  • 1 tsp cinnamon

  • 2 tsp honey

  • half teaspoon of dried nutmeg

  • Quarter of a cup of dried raisins 

  • 3 x cups of almond milk

  • Coconut flakes & walnuts to serve

 

1. Put all ingredients into a small saucepan and stir on medium heat for 10 minutes or until carrot is soft and cooked. Keep adding milk for desired consistency. 

2. Top with shredded coconut and crushed walnuts. 

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Healthy Chocolate Pudding

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Using your Old Fashioned Rolled Oats, try your hand at crafting this healthy chocolate pudding recipe!

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​You'll need: ​

  • 3/4 cup Healthy Garden Australia rolled oats

  • 1/2 cup of honey or maple syrup

  • 2 1/4 cups coconut milk

  • 1/4 cup good quality cocoa powder

  • Fresh strawberries

 

1. Place all ingredients except strawberries into a blender or NutriBullet and mix on high until all ingredients are combined and smooth. 

2. Transfer mixture into a small saucepan on medium heat. Ensuring you are whisking constantly, stir until thickened then continue mixing for two minutes. 

3. Take off heat, spoon into small serving bowls and garnish with fresh strawberries. 

Baked Oatmeal

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Delicious served with natural yoghurt or by itself as a mid-morning snack, this baked oatmeal can be kept in the fridge for up to three days!

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​You'll need: ​

  • 410ml almond milk

  • 2 large eggs

  • 1/2 cup honey

  • 60g unsalted butter, melted and slightly cooled*

  • 1 x ripe & mashed banana

  • 3 cups Healthy Garden Australia old-fashioned oats

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • 1 teaspoon pure vanilla extract

  • 1/4 teaspoon salt

  • 1 1/4 cup of frozen mixed berries (keep frozen)

  • Chopped almonds

 

1. Preheat oven to 180 degrees and grease a casserole dish with canola spray.

2. Add all ingredients to a large mixing bowl and whisk until combined. 

3. Bake for 30-40 minutes or until centre of the baked oatmeal is set. 

DSC_4364Mobile Friendly - Photo by Jon W

Mango Banana Smoothie Bowl

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Enjoy the flavours of Summer all year round with this delicious & refreshing smoothie bowl. 

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​You'll need: ​

  • 1 frozen banana

  • 1 cup of frozen mango chunks

  • 1 tbsp lemon juice

  • 1/2 cup coconut milk

  • 1 sachet of Aussie Mango Oats

  • + toppings of fresh banana, fresh mango, strawberries & coconut​

 

Leave the frozen fruit to thaw for around 5 minutes then add all ingredients to a food processor and blend on high speed. ​Transfer to a bowl and top with fresh banana, mango, strawberries & coconut.

Dragon Fruit Smoothie Bowl

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Smoothie bowls using wholesome & filling ingredients are such a great breakfast for the family all year round!

 

​You'll need: ​

  • 1 frozen banana

  • 1 cup of frozen mango chunks

  • 1 cup of frozen dragon fruit (pitaya) chunks

  • 1/4 cup lite coconut milk

  • 1 sachet of coconut milk, chia & quinoa oats ​

  • Healthy Garden Dried Blueberries  ​

  • + toppings of choice​

 

Leave the frozen fruit to thaw for around 5 minutes then add to a food processor. Add sachet of oats & coconut milk, blend on high speed until smooth consistency. ​Top with fruits & nuts, we used kiwi fruit, dried blueberries, coconut flakes, almonds!

DSC_4249Mobile Friendly - Photo by Jon W

Pineapple Kale Smoothie Bowl

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Get your daily dose of greens with this nutritious Pineapple Kale Smoothie Bowl! 

 

​You'll need: ​

  • 1 cup of frozen pineapple chunks

  • 1 frozen banana

  • 2 cups chopped kale

  • 1 tbsp lemon juice

  • 2/3 cup plant-based milk

  • 1/4 cup rolled oats

  • + toppings of strawberries, rolled oats & pepita seeds

 

Leave the frozen fruit to thaw for around 5 minutes then add to a food processor. ​Blend ingredients until smooth. Transfer to a bowl and add toppings.

Strawberry Overnight Oats

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We are advocates for making breakfast easy! Click play to discover how to make this delicious Strawberry Overnight Oat Jar!
 

  • ½ cup Healthy Garden Rolled or Quick Oats

  • 1 tbsp chia seeds

  • ¼ cup Greek yoghurt

  • ½ cup milk of choice (*may need more to reach desired consistency)

  • ½ tbsp maple syrup

  • ¼ tsp vanilla extract

  • ½ cup chopped strawberries


Add all ingredients to a jar, stir well to combine and refrigerate for at least 4 hours, or overnight. In the morning, top with some more fresh strawberries

Healthy Peanut Butter

Oatmeal Bowl 

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For all you sweet tooths and peanut butter lovers out there, oh do we have a recipe for you! Click play to discover how to make this delectable Healthy Peanut Butter Oatmeal Bowl.
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​Recipe ~ Cook a bowl of our Coconut Milk, Chia & Quinoa Oats as per the recipe.
​Then top with the following ~ 

  • ​1 tbsp peanut butter

  • 1 tbsp coconut shreds​

  • 1 tbsp dark chocolate chunks or chips ​

  • 1 tbsp agave nectar 

  • Banana slices 

  • Fresh blueberries 

  • Sprinkle of cinnamon ​

Brownie Batter Overnight Oats

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So deliciously tasty, you won't believe it's healthy! Click play to discover how to make these delicious Brownie Batter Overnight Oats! 
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  • ​1/2 cup Healthy Garden Rolled Oats

  • 1 scoop protein powder (vanilla or chocolate)​ 

  • 1 cup unsweetened vanilla almond milk​ 

  • 1 tbsp cocoa powder

  • 1/2 tbsp maple syrup

  • 1/2 tsp vanilla

  • Pinch of sea salt 

  • 1 tbsp chocolate chips

  • 1 tbsp chopped walnuts

  • 1/2 tbsp peanut butter (optional)

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Gooey Dark Choc & Oatmeal Cookie Jar 

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LOVE a DIY pressie idea?! Click play to discover how to create a Gooey Dark Choc and Oat Cookie Jar which is such a fun & interactive gift idea​.

 

Ingredients:

  • 1 cup coconut sugar

  • 1 cup all-purpose flour

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon baking soda

  • ¼ teaspoon baking powder

  • ¼ teaspoon salt

  • ¾ cup rolled oats

  • ½ cup dark chocolate chopped

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Instructions:

  • Layer all ingredients in a clean glass jar in the order of: flour, baking soda & powder, coconut sugar, spices, oats & choc chips

  • Attach a recipe card with the method of how to cook the cookies:

  • Step 1 - Preheat oven to 175 degrees C. Line 2 trays with baking paper.

  • Step 2 - Melt ½ cup coconut oil and let cool to room temperature, once cooled mix with 1 egg.

  • Step 3 -Pour dry ingredient into a bowl, mix wet and dry ingredients until just combined. If the mixture is a little dry at a tablespoon of water.

  • Step 4 - Spoon dough, about 1 tablespoon per cookie, onto the prepared baking sheets about 2 inches apart.

  • Step 5- Bake 1 sheet at a time in the preheated oven until cookies are golden brown, about 12 minutes. Transfer to a wire rack to cool completely.

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