NEWS
FOODEX Japan 2021
January 28th 2021
The 46th International Food and Beverage Exhibition is a leading Food & Beverage Tradeshow in Japan and Asia and we are so excited to be featuring our products! Happening from 9 – 12th March, this is a great opportunity for us to reach international markets.
Although sadly we will not be able to attend in person this year, we look forward to presenting our 100% South Australian products and sharing the vision of Healthy Garden Australia!
This year, FOODEX will be boosting awareness of health orientated products and environmentally friendly manufacturing operations as primary goal for the Exhibition that attracts over 80,000 people! This also poses an opportunity to boost product development for companies who are looking to diversify into other markets.
RECIPES
Mango Banana Smoothie Bowl
Enjoy the flavours of Summer all year round with this delicious & refreshing smoothie bowl.
You'll need:
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1 frozen banana
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1 cup of frozen mango chunks
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1 tbsp lemon juice
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1/2 cup coconut milk
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1 sachet of Aussie Mango Oats
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+ toppings of fresh banana, fresh mango, strawberries & coconut
Leave the frozen fruit to thaw for around 5 minutes then add all ingredients to a food processor and blend on high speed. Transfer to a bowl and top with fresh banana, mango, strawberries & coconut.
Dragon Fruit Smoothie Bowl
Smoothie bowls using wholesome & filling ingredients are such a great breakfast for the family all year round!
You'll need:
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1 frozen banana
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1 cup of frozen mango chunks
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1 cup of frozen dragon fruit (pitaya) chunks
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1/4 cup lite coconut milk
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1 sachet of coconut milk, chia & quinoa oats
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Healthy Garden Dried Blueberries
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+ toppings of choice
Leave the frozen fruit to thaw for around 5 minutes then add to a food processor. Add sachet of oats & coconut milk, blend on high speed until smooth consistency. Top with fruits & nuts, we used kiwi fruit, dried blueberries, coconut flakes, almonds!
Pineapple Kale Smoothie Bowl
Get your daily dose of greens with this nutritious Pineapple Kale Smoothie Bowl!
You'll need:
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1 cup of frozen pineapple chunks
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1 frozen banana
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2 cups chopped kale
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1 tbsp lemon juice
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2/3 cup plant-based milk
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1/4 cup rolled oats
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+ toppings of strawberries, rolled oats & pepita seeds
Leave the frozen fruit to thaw for around 5 minutes then add to a food processor. Blend ingredients until smooth. Transfer to a bowl and add toppings.
Strawberry Overnight Oats
We are advocates for making breakfast easy! Click play to discover how to make this delicious Strawberry Overnight Oat Jar!
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½ cup Healthy Garden Rolled or Quick Oats
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1 tbsp chia seeds
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¼ cup Greek yoghurt
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½ cup milk of choice (*may need more to reach desired consistency)
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½ tbsp maple syrup
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¼ tsp vanilla extract
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½ cup chopped strawberries
Add all ingredients to a jar, stir well to combine and refrigerate for at least 4 hours, or overnight. In the morning, top with some more fresh strawberries
Healthy Peanut Butter
Oatmeal Bowl
For all you sweet tooths and peanut butter lovers out there, oh do we have a recipe for you! Click play to discover how to make this delectable Healthy Peanut Butter Oatmeal Bowl.
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Recipe ~ Cook a bowl of our Coconut Milk, Chia & Quinoa Oats as per the recipe.
Then top with the following ~
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1 tbsp peanut butter
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1 tbsp coconut shreds
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1 tbsp dark chocolate chunks or chips
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1 tbsp agave nectar
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Banana slices
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Fresh blueberries
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Sprinkle of cinnamon
Brownie Batter Overnight Oats
So deliciously tasty, you won't believe it's healthy! Click play to discover how to make these delicious Brownie Batter Overnight Oats!
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1/2 cup Healthy Garden Rolled Oats
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1 scoop protein powder (vanilla or chocolate)
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1 cup unsweetened vanilla almond milk
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1 tbsp cocoa powder
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1/2 tbsp maple syrup
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1/2 tsp vanilla
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Pinch of sea salt
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1 tbsp chocolate chips
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1 tbsp chopped walnuts
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1/2 tbsp peanut butter (optional)
Gooey Dark Choc & Oatmeal Cookie Jar
LOVE a DIY pressie idea?! Click play to discover how to create a Gooey Dark Choc and Oat Cookie Jar which is such a fun & interactive gift idea.
Ingredients:
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1 cup coconut sugar
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1 cup all-purpose flour
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1 teaspoon ground cinnamon
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¼ teaspoon baking soda
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¼ teaspoon baking powder
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¼ teaspoon salt
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¾ cup rolled oats
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½ cup dark chocolate chopped
Instructions:
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Layer all ingredients in a clean glass jar in the order of: flour, baking soda & powder, coconut sugar, spices, oats & choc chips
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Attach a recipe card with the method of how to cook the cookies:
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Step 1 - Preheat oven to 175 degrees C. Line 2 trays with baking paper.
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Step 2 - Melt ½ cup coconut oil and let cool to room temperature, once cooled mix with 1 egg.
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Step 3 -Pour dry ingredient into a bowl, mix wet and dry ingredients until just combined. If the mixture is a little dry at a tablespoon of water.
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Step 4 - Spoon dough, about 1 tablespoon per cookie, onto the prepared baking sheets about 2 inches apart.
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Step 5- Bake 1 sheet at a time in the preheated oven until cookies are golden brown, about 12 minutes. Transfer to a wire rack to cool completely.